The 12 Steps To Recovery From Sex Addiction

Recovering from a sex addiction requires adhering to a 12 step program. Such programs have become synonymous with people’s efforts to change their lives and behaviors, and have been applied to everything including over-eating, sex, compulsive gambling, and drug addiction.

The original 12 step program was published by Alcoholics Anonymous in the late 1930s to treat addiction to alcohol. Since then, it has been adapted and directed towards other forms of addiction and compulsive behaviors and has been recognized by the American Psychological Foundation. Small details within each 12 step program change depending on what’s being treated, but all follow the same template. While there is debate on what defines addiction, many agree that the brain becomes dependent on chemicals either imbibed (alcohol) or produced naturally through a behavior, such as sex or gambling.

The 12 Steps:

Step one is the sex addict admitting they have no power over their sex addiction and that their lives have gotten out of control. This step essentially defines a sex addiction, a situation where a person no longer can control their sexual behavior despite it causing them problems. This may sound facetious, but if a sex addict could control their behavior, they would not be an addict. Admitting powerlessness also opens the door to getting outside help. A person with a broken leg does not try to mend it on their own, they call a doctor because they do not have the skills to heal themselves. It is no different with a sex addiction.

Step two is acknowledging there is a “higher power” that can help the addict with their addiction. This and the next step may be two of the least understood, as “higher power” generally refers to God. While many going through the 12 step program turn to the Christian faith, anything can serve as the higher power. A person can look to the sun, a favorite object, anything they can mentally equate with a power above themselves. Some neurologists have said the human brain is hardwired towards religion, and because of this it can be used as a powerful tool in influencing behavior.

A higher power plays the role of a neutral yet supportive third part in the sex addict’s life. It is not the addicts themselves, nor is it their therapist, nor is it a loved one the addict may have wronged or someone who will judge them.

The third step is giving themselves over to that higher power, as they understand it. Many sex addicts begin reading the Bible and attending religious services of their faith. Others will take up a different spiritual text as their understand of their higher power. The book or the faith or belief is not important here, what is important is that the reliance on self get turned over to a reliance on a higher power. Most religions have set guidelines on sexual conduct, as well as other aspects of life, and make for a ready made code of conduct a person can adhere to, at least until their lives are under their control once more.

Step four is where the sex addict gets to the “nitty gritty” of their problem and comes to see what it looks like from the outside by completing a “moral inventory” of themselves. This inventory documents their life and how and when their sexual habits, failings, and other common behaviors began in an effort to see the big picture and have an accurate understanding of what it is. Typically, a deadline is put on this step, as many addicts tend to get hung up on it, either because they find it difficult to examine themselves this way, or feel the need to be too thorough.

The fifth step involves taking that inventory and showing it to someone else, either a spouse, sponsor, clergy or trusted confidant, or even another sex addict further along in their treatment. This is done for a number of reasons. If a sex addict can share this, it means they are comfortable with it to a degree and will be able to open up further because seeing the behavior inventory may not be enough to let the sex addict truly see their problem or recognize patterns in their behavior. When it comes to the familiar, an addict sees what they intend rather than what really is. It’s the same as when an athlete needs a coach to check their stance or swing or attitude for their sport. So the sex addict needs another pair of eyes on their moral inventory to catch things and gain feedback from a different perspective.

Steps six and seven of the original Alcoholics Anonymous version are asking the higher power or God to remove the addict’s defects and to forgive them. Other, more secular minded versions describe these steps as similar transition periods. The sex addict goes from identifying the problem to recognizing that they, themselves, are now past that stage and can now expend energy enacting change. The addict is taught to see that the mistakes have been made cannot be unmade, and wishing to change the past is a waste of energy. While it’s not a “clear slate,” it is a shift of focus onto the present, which can be affected by the sex addict.

Step eight, while at first may seem like a look back, is actually for the addict to compile a list of people their sex addiction has harmed. This may be family they’ve neglected, spouses cheated on, and in extreme cases, victims of their sexual abuse. This step is sometimes broken down into smaller segments, identifying the types of relationships harmed by the sex addiction. In the case of deceased loved ones or people the addict cannot have contact with, this step serves as an emotional release by further letting the addict see the extent of the damage their behavior has caused.

The ninth step is an extension of the eighth, and involves making amends with the people identified in that step, when possible. It could be something as simple as a verbal apology, and may not be something that can be accomplished in a moment, a day, or even months. This step is distinctive to the individuals involved, and not completely possible in all cases.

Step 10 is continuing the list from step five, and admitting when a mistake has been made. This can expand beyond sexual behavior and include any kind of non-desirable actions or emotions. Negative feelings are what led the sex addict to compulsively seek the numbing behavior to start with. And being able to identify those trouble spots and handle them in a way that doesn’t feed a new addiction cycle is key. Sex addiction often comes with other forms of addiction, or can spin off into those other forms if the root cause is not being monitored.

Prayer and meditation are Step 11 in the program. Many call prayer and meditation one and the same, but whichever route the sex addict chooses, they should set aside time each day for quiet reflection. A daily pause is used as an anchor to keep the complexities of the addict’s outside world from becoming overwhelming. This step lets the sex addict remind themselves of their progress and the tools they have to fight their compulsions.

The final step is working with other sex addicts, or passing on some of the knowledge the addict has gained. The selfless side of this is ensures a pool of experienced teachers well versed in the subject matter who can perpetuate the program. The benefit to the addict doing the teaching is the same as to teacher; the one imparting the wisdom in turn learns more about what they’ve come to know. Having to articulate to another person what one has learned makes a person think about benefits in ways they hadn’t before, and leads to greater understanding.

Those are the basic 12 steps found in addiction recovery programs. Many are closely related, but together they show a progression. It should be noted this programs not a “do these 12 things and you’re cured” prescription, but at the higher levels are a lifelong set of behaviors. They may play a less active role in the recovering sex addict’s life as time goes on, but the inventory, meditation, and teaching tend to be in the background for a long time.

What Are The Types of Depression Treatment?

In case the person is afraid to consult the doctor then the problem can get severe with the time and the result will be therapies. So, it is necessary to treat the problem on time to ovoid future problem s which will lead you to the therapies and medication to treat your problem. There are various types of treatments that can help you to overcome the problem of depression and live your life in normal and enjoyable way. If in case, the problem is severe then you need to take the treatment as soon as possible because more severe depression sometimes can make the problem severe which cannot be handle by the doctor. Here in this article, we have explained a few types of depression treatment.

Conversation therapy – This treatment is also known as talking therapy and is used to treat mild to severe type of depression. The treatment is very effective as it helps the person to get rid of depression and problems of life that contribute to their illness to regain the sense of control in the mind. The treatment is for all the people belonging to different age group.

Electric current treatment – In this treatment, an electric current is used to attack in the brain of the patient by releasing the chemicals inside the brain which make communication between the nerves. This treatment is only used if the person is suffering from severe problem.

Medications – You cannot rely only on the medicines although they can provide relieve to you, but they are not suitable for long time. The treatments like exercise and therapy are also very effective provide by rehab gambling addiction and are often used by the doctors as they do not give any kind of unwanted side effects. If in case, you are taking medicines then keep in mind that it can work well only for mild to moderate problem of depression. The medicines are used to treat the problem related to depression and the doctor can suggest your various medications based on the problem and symptoms.

Social care – The problem can be treated by making more social connections as the doctor’s state that the more social connection you have the less prone you are to depression. So, you can talk to your friends and family members about your problem.

In case you are suffering from depression or drug addiction problem then you can consult rehab gambling addiction that can help you to get rid of drug addiction or depression problem.

Are You A Hopium Addict?

If the question alone was enough to make you recoil in horror, it doesn’t necessarily mean that the term couldn’t possibly apply to you. You may not have heard the term before, but your reaction may be because you are a closet hopium addict.

What is the definition of a hopium addict? ‘A hopium addict is someone who puts their own emotional needs on hold, while they wait for their partner to kick their addiction – be it to drugs, alcohol, gambling, or emotionally and physically abusive behaviour – despite all the evidence to the contrary’.

Addiction to drugs, alcohol and gambling are easy enough to identify. The addiction to emotionally and physically abusive behaviour is generally far less readily identifiable, at least to the woman who is on the receiving end of it.

You see, women don’t intentionally fall in love with a bully. They’ll fall in love with someone who’s strong, masterful, in control, masculine, powerful, resourceful, confident; in short, someone who’ll complete them, someone who appears to embody all the old fashioned stereotypes of what a man is. (Or, at least, what a man was before the feminists started to challenge the stereotype.)

Now, the man who appears to embody all these stereotypes, behaves in a particular way that allows his conquest to slip into: ‘I’m-a-princess-and-I’ve-finally-been-rescued-by-my-prince’ mode. Suddenly, all the burdens of coping on her own have been lifted from her shoulders. Suddenly, she’ll never have to ‘do’ life alone again…

By rights, these couples should just walk off into the sunset happily together, the man chivalrously keeping his sword slung over his right hip to protect his lady from danger…. Except that it’s not really like that.

Abusive men start out very charming and chivalrous and in control. They tend to be fast wooers – because the veneer of confident masculinity is actually rather thin and brittle. Underpinning the veneer there is a profound sense of personal inadequacy and a fundamental dislike of women. (If you listen to them long enough they’ll tell you that key female figures in their life have wronged them. At bottom, they mistrust all women.)

Once the fog of hormones, pheromones and straight lust starts to lift, things play out rather differently. Abusive men seek commitment yet loathe the demands it imposes on them. They encourage their partner to depend on them, then become acutely resentful of the dependency they see.

This resentment, increasingly, reveals itself in reproaches, fault finding, withdrawal of intimacy and escalating outbursts of anger. Whether or not physical violence is used, the nature of these outbursts is violent, inasmuch as it shatters trust and undermines the woman’s feelings of self-worth.

The man may, or may not, threaten to leave. Almost certainly, he will point out to his partner how fundamentally flawed and unworthy she is. The woman is likely to have difficulty in reconciling this stranger, who is incandescent with self-righteous fury, with the prince who wooed her.

An attack of this kind is devastating and, at least in the early days, the woman is likely to reveal the depth of her distress. When she does so, the man’s fury will subside and he will revert to being her loving cavalier… for a while at least.

The point is: an abusive man restores his own feelings of self-worth by cutting ‘the little woman’ down to size – irrespective of whatever it is that occurred to make him feel small in the first place.

But there’s also a calculation involved: whether or not he loves her, he desperately needs her, because he uses her to shore up his feelings about himself. So, he has to do his best not to drive her away; which is why he reverts back to loving mode… until the next time. And there always will be a next time – which will always be worse than before – because in order to get his payoff, he has to ‘up the ante’.

Over time, as he keeps knocking her down (psychologically and perhaps physically also), he becomes more confident that she won’t leave. With all the conflict she loses the energy and the sense of an independent self that she needs to leave. So the loving interludes become less necessary, for him, and less frequent.

And that’s where the hopium addiction comes in. He may still ‘mainline’ her just enough love to keep her locked in; or else she may be so starved that she stays, when she should have left long ago, still trying to get the ‘fix’ she needs; the fix, that she misguidedly believes, only he can provide.

The hopium addict is the woman who thinks that her partner loves her really, he just has difficulty showing it because he’s had a hard time. She believes that somehow it will all work out alright, they’ll find a way to live happily together ever after, the kids won’t be affected.

Unfortunately, hopium addiction is degenerative; like any other addiction, unless you get treatment, it will destroy you.

Overcome Weed Addiction With These Three Tips

To overcome any addiction you need a plan, a strategy that will allow you to deal with all the problems and cravings that will challenge you along the way. Without a proper plan most people succumb to their addiction once more and continue their habit making it even harder to quit the second time with the feeling of failure that comes with a failed attempt. To overcome weed addiction you must understand, plan and act to quit your habit for good!

Understand Your Addiction

If you do not understand your addiction in depth you will never learn to overcome it. Since marijuana has no chemicals that addict you like cigarettes have nicotine it means that smoking weed is a psychological addiction where you are addicted to getting the high, you want it and the cravings are a deep seated want not a physical need. This is just like alcohol addiction or a gambling addiction where the action becomes something you keep going back to again and again until it starts to take over your life. This is the end result though, the important thing is to understand the root cause and the triggers associated with your drug abuse. By understanding the root cause, why you started to smoke and why you continued you get beyond the simple “I like to get high” excuse, you also need to know what triggers your cravings, there are often events in your life that make you want to go have a smoke, isolating these incidents and knowing what causes them allow you a depth of knowledge you need to combat your addiction.

Have A Plan

Once you develop a good knowledge of your addiction you need to have a plan. You need to know what you need to do when a trigger event happens and how you can stop yourself giving in to the cravings, there may be many ways to do this but you must make this plan and stick to it whenever you are triggered. Only once you can avoid giving into cravings can you focus on overcoming your addiction fully.

Act On Your Knowledge

Only by acting on this knowledge and having a plan for countering triggers can you work to solve the root cause of your addiction, the seed of all your cravings and need for the drug will always be there luring you back unless you find some solution or peace with yourself that can allow you to truly be free.

While these tips are only a simple overview on how to overcome weed addiction they can still provide a structure for fighting back against the controlling forces of addiction that can dominate your life and lead it to ruin.

Gambling Vs Your Brain: Who Wins?

Disputes about whether gambling has a positive or destructive influence on your brain has been going on for a while among both ordinary people and scientists. The latter have done a bunch of studies showing some unexpected results. Gambling is not always a thing that will cause problems for people, it may be even useful for your brain, and life. In this short article, we’ll tell you how games of chance influence your brain.

Gambling as a Cure

Muhammad Ali, Robin Williams, and even Pope John Paul II had one common feature – all of them were diagnosed with Parkinson’s disease. Most of the sufferers showed signs of slowness of movement, shaking, difficulty walking, and thinking problems. So how does Parkinson’s work? It literally destroys dopamine neurons in the brain that control body movement. Dopamine has another property – it’s one of the elements responsible for pleasure. From the point of view of gambling, the gaming process imitates the impact of the drug on your brain. In a nutshell, a person feels better, at least for a while. Of course, there are drugs which may help reduce the effect of the disease, but you need to increase doses every time you take the pill. And in the end, drugs becomes useless.

A Way to Keep Your Mind Young

Youth is something we wish to get rid of at first and then we desire to get it back. We can’t always be young, but at least we can slow down aging by using various innovational methods. As for the human brain, it also gets older with time. And if you want to be clever and witty in your 60s, then you should take care of your mind. The best way to look fresher than your peers is simple – just think and develop ideas.

Studies showed that those who keep their mind busy are much more likely to retain their mental capabilities than those who don’t have any brainstorm activities in their daily routine. Of course, there are plenty of exercises that can help you be a “clever guy” but all of them seem dull and mundane. And finally we’ve reached the major point – what about combining pleasure with utility? Gambling is at your service. And if you think that the previous sentence is nonsense, don’t rush to conclusions.

Almost all table games (Blackjack, Hold’em, etc.) require the use of short term memory. While you’re playing, you have to memorize and count cards. Besides that, keeping a conversation with gamblers, and making up a couple of witty jokes could never do any harm. Summarizing this paragraph, we can firmly say that gambling is a way to look bright in old age. By the way, choosing a proper place to play at is also a big deal. Most of the cool land-based casinos can be found only in certain cities and the ones you have in your hometown may not provide you with the necessary pleasure. Thankfully, nowadays, we can play at online gambling venues. But even when it comes to online casinos, it may be tough to choose the best option, since there are thousands of them. One of the best portals that review casinos and give you a reliable and informative opinion is HolyMolyCasinos. Those guys stand out from the crowd – the information is given in both funny and enlightening ways.

Addiction

Despite the facts listed above, gambling can’t be regarded as a totally harmless pastime, just as medicines can’t always be considered a cure. Games of chance may potentially become as addictive as physical substances. People who are heavily into betting feel an overwhelming desire to play more and more, until they win. And when players hit the right combination, the idea to win even more overcomes them. It seems to be a vicious circle.

The integral part of online casinos is a Self-exclusion program. Players can request this option, which will ban them from the access to a casino. So, if you’re afraid of getting carried away by playing online games, you can always force yourself to stop by reaching out to support agents.

Closing thoughts

We’ve reached the final point – it’s time to sum up everything that’s been said here. We have demolished a myth that gambling is always a “bad guy” and it’s better to stay away from games of chance and luck. Now you know that diseases like Parkinson can be prevented (or even temporarity remedied) by spinning slots, or playing table games. Another advantage is that not only is gambling a good way to spend your leisure time, but also you can retain your mental abilities for the rest of your life. But keep in mind that games of chance and luck may be addictive, and may cause some problems to players as well as their family.

Are You Suffering From Addiction?

Many researchers believe that addiction is a behavior that can be controlled to some extent and also a brain disease. And since some testing with functional magnetic resonance imaging (FMRI) found that all addictions tend to cause nearly the same reactions inside the brain, there could be one type of control model for addiction health-related issues.

Others express the opinion that some of us have an addictive personality and therefore are more likely to have problems than others.

In other words, just as there is one disorder or disease labeled asthma, there would be one for addiction, covering all addictions; gambling, smoking, overeating, drugs, etc. Then one main treatment strategy or plan could be used to treat all addictions.

How addiction works in a nutshell is like this. The brain, the center of the body’s nervous system, handles addiction by increasing dopamine levels in response to increased reactions from behaviors, also referred to as compulsions, like gambling or over eating, and / or in response to increased repeated episodes of substance abuse, like from cocaine or alcohol.

And this addiction affects the three functioning processes of the nervous system; sensing, perceiving and reacting. How? Let’s take a quick peak…

Dopamine, the chemical transmitter to the “pleasure center,” the place where survival instincts like eating and reproduction focus in the brain, activates cells individually or energizes them. Each energized cell in turn energizes another cell, and so on down the line, resulting in a spontaneous process of ecstasy or feelings of elation.

The problem is the brain doesn’t realize what it is that is causing the ecstasy reaction. So when this flutter of activity increases the creation of dopamine for the negative behaviors and substances like drugs, alcohol, gambling, etc., it neglects the natural survival instinct reaction mechanisms, replacing them with the ecstasy instead.

Depending upon the addiction, nervous system functions are altered. So sensing, perceiving and reacting functions of individuals are impeded. For example, alcohol is a depressant and slows down all of these functions. So a drunk driver facing an immediate collision will in all likelihood react slower than a healthy, alert driver.

And whether or not the addictive substances are inhaled, going into the lung system; or injected, traveling via the blood system; or swallowed, entering the digestive system, also affects different bodily reactions, responses and overall health.

One long-term effect is an increased tolerance level with dopamine reaching out into other brain areas that cloud judgment and behavioral considerations and choices. And ultimately depression results, even amidst opposing or negative stimuli, like the negative effects of narcotics on behaviors and on the body / mind and like trying to withdrawal or discontinue use.

Other long-term effects can include changing of the brain’s shape and possible permanent brain damage, depending upon the addiction and length of compulsive activity. And other health problems like cancer from cigarette smoking can result.

Addiction summed up is: compulsive behavior despite negative consequences.

Casino Gambling and The Tao

It may seem strange to equate casino gambling with Taoist philosophy, but it may be because gambling is so much a part of and widely accepted in Chinese culture.

The very first recorded history of playing cards date back to 9th century China which makes sense being that they were the inventors of writing paper. The first book written with reference to playing cards dates to the Tang Dynasty (618-907) called Yezi Gexi. By the 11th century playing cards could be found throughout Asia featuring many of the 108 heroes of Lan Shun found in the Chinese classic the “Water Margin.”

In the 16th century playing cards had made their way to France and it is there that they began using the suits of picture cards that we are familiar with today based on figures of French nobility.

Taoist philosophy is said to be nearly 6,000 years old and came to prominence with the teachings of The Yellow Emperor, Huang Ti, the first emperor of China. With many of their scientific discoveries such as mathematics and astronomy, there was also a deep connection to astrology, symbology (a science of symbols and their effects), numerology and many forms of mysticism.

In the 7th Pillar of Taoism, “The Tao of Mastery,” The symbol for water is K’AN and states, “to be successful and fortunate, risk must be taken.” Luck to the ancient Taoists was a form of control and timing.

Clearly in all gambling, timing is an important factor. Regardless of the type of gambling, all of it’s forms tend to run in cycles, both winning and losing ones. It is the skill which one navigates through these cycles that the player conveys their level of control over the outcome.

The first serious studies of gambling in the 20th century were done by economists who expressed their confusion that gambling is a losing proposition and in effect, irrational behavior. In 1945 William Vickery, a noted economist, concluded that gambling should be measured not in expected gains but by the money a gambler doesn’t have that appears to be more valuable to them than what he does have.

The typical view is that gambling is self-destructive, undermines the work ethic and removes money that could be put to better uses in the economy. The notion that most people tend to gamble beyond their means remains unproven and was disputed in research conducted in 1966 in the “Economics of Gambling” published in London, England. In this study it was found to be an affective outlet for frustration, a relief from loneliness and a leveler of inequality among the economic classes.

Many psychologists view gambling as a normal form of recreation and destructive only to the addicted. They stated that the solution lies in treating the gambler, not in the condemnation of gambling as a whole.

The casino patron is courted with opulent surroundings, swimming pools, shops, shows, night life and “comped” amenities. The attraction is undeniable as an escape from tedious and purposeless occupations. Being confronted with the myth of success, when faced with insurmountable economic and social obstacles, makes the whole casino experience much easier to understand.

My own opinion is that people who gamble solely for the thrills and excitement, with no care of the economic results, would do better to find a more fulfilling and less expensive hobby. Gambling is an isolated activity. It will not take the place of a meaningful relationship nor will it counteract feelings of alienation or loneliness. These are not reasons to gamble.

Using any type of gambling to fill a void in ones personal life, something which it cannot do, is the type of gambling that can lead to devastating consequences.

If you’ve ever been in a casino, there is one thing you’ve probably noticed more than anything else… that one thing is seeing people lose money. This happens because the amateur gambler enters into this competition without a basic knowledge of the odds of the games, a playing strategy or even a thought to proper money management. It’s a careless way to handle ones money and does little to change the inevitable outcome.

Casinos love this type of gambler and spend a fortune attracting their business. With the odds squarely in their favor, the casino operators know that even though there are highly effective methods of playing that can shift those odds to the player, very few of them will invest the time or effort to use them.

Common sense tells us that if everyone that gambles in casinos lost, they would cease to exist. In order to attract losers you must have winners and it is just as easy to win at many casino games as it is to lose.

I do not write for the weekend gamblers who are looking desperately to have a good time at any cost. Winning is not even in their vocabulary. They consider the possibility of winning to be remote as if being left completely to chance.

It is the individual who is determined to win at any cost that I feel are most like myself. It is to these individuals that I offer the following. There does exist many ways to achieve your goal. Resolve that you will learn everything you have to in order to win consistently when risking your hard earned money gambling in casinos. To me, nothing else makes sense.

In the words of the ancient Taoist, Lao Tse

“Fortune favors the prepared.”

I’ve Been In And Out Of Addiction Rehab – Now What?

If you have been diagnosed as addicted to alcohol, drugs or gambling and have been admitted to an addiction recovery clinic, you are given utmost support to recover from your addiction. The staffs of the rehab centre, as well as your family and friends, are also there to help you get through the addiction treatment process. Now that you have finished your detoxification and addiction treatment, what’s next?

What lies ahead of you? If you are serious about living life anew, you should totally put your addiction to past. You should avoid getting tempted to your addiction again. Don’t get into drugs, alcohol and gambling. The temptation can be strong but you can surely battle it out. These after-treatment pointers will help you out:

o Be committed to change. Unless you personally commits to recovering from addiction, you will go back to your old habits again and again. So tell yourself, that you are finally quitting and there is no way that you are getting back to it.

o Attend an after-treatment therapy. Some addiction recovery clinics offer after-rehab treatments. This is their way of helping the users face life with bright hopes. Sometimes your own experience can serve as inspiration to others who are trying to recover from their own addictions as well. So spend some time sharing your experience at the rehab centre.

o Treasure your health. You should understand that maintaining a healthy body is a prerequisite of happy living. When you start to become conscious of your health, avoiding your addiction – drug, alcohol and gambling – will come naturally. Also start prioritising healthy eating habits. When you eat healthily, your body functions well and you will feel content and happy. No need for drugs, alcohol or gambling to keep your well being high.

o Continue detoxifying. The best way to detoxify the body from all harmful chemicals is to drink plenty of water. It is also believed that water contributes in calming a person’s mood.

o When the craving for alcohol, drugs or gambling haunts you, divert your attention to something else. Try exercising or going out with friends (no drinking alcohol involved).

o Maintain a strong spiritual life. The spiritual aspect of a person is also taken cared of at most addiction rehab centres.

Staying away from your old addiction is easy if you are serious about it. The support which your family and friends give you plays an important role as well.

The 8 Cardinal Rules Of Gambling Responsibly

Being hooked to online casinos is easy, but getting out or being in control is difficult. Yet, with these tips, one can ensure that they are having a good time without being addicted.

Gamble for sheer pleasure and diversion

Play only for the sake of having fun. This should be the mantra of every potential online casino member. Indeed, winning can be addictive to some sort. But always remember that there will be rough times. Enjoy the game, nothing more, nothing less.

Setting caps or limits

Addiction begins when control falters. Online casinos can give you all the thrill and adventure that you want, yet, it can also take everything that you own. This is why observing a ceiling with regards to the amount of time spent and money used should be always practiced.

Do not be too desperate

Desperation occurs when a player desperately tries to break even or in other words-chase his or her losses. By doing this, a member breaks the second rule. Players will always have the time to visit online casinos. Losses are losses and chasing all of them is not a very smart move.

Have a break

Getting breaks is also a way of setting limits. By taking constant breaks, the attention is diverted to something else and if the other activity is taking one’s focus, being addicted can be avoided.

Do not use your emergency funds

The money that is allotted for monthly bills and other important expenses should not be used when playing in online casinos. One can allot funds for playing casino games. However, the ones that are budgeted for everyday needs should remain intact.

Assess thy self

The problem with addiction is that players often fail to check themselves or refuse to check their daily habits. Always remember, change comes from within.

Seek other forms of diversion

Online casinos are sustainable forms of diversion. But for sure, there are other activities that are worthy of one’s time and effort. Players must seek out other events that cater to their specific interests.

Seek help

Once the player sees that he or she is slowly falling into addiction, seeking professional help is a must. This is something that should be sought immediately.

There is nothing wrong with playing in online casinos. The most important thing is to know how to control one’s action and if professional help is needed, a player should be readily open to accept this fact and perform the necessary treatment and counseling.

Introduction to Casino Poker – It’s Not for Everyone

As you’re wandering around this site, then I bet you’re interested in some gambling. Maybe poker? However, before making your first deposit to the casino of your choice, you do need to think about many aspects of this game.

We all have played poker with friends when we were just little kids, right? I have, I admit that. It was fun. Every player was dealt first 3 cards and then two more cards. And between the deals everyone could raise and call and check and…yeah, it was fun. Independent of whether you played for small coins or for bananas. At least that’s how the play was for me. However, the usual Casino poker – Texas Hold’em is something a bit different. So if you’re not aware of it, be sure to get introduced.

First, before you even see any cards, you can decide whether you want to play this hand or not or maybe you want to raise the initial amount that you put into the game. After that 3 cards are put on the table and the checking, raising, folding, etc takes place again. Then there comes the fourth card and then the fifth. And there’s often some stupid guy (or smart guy) who raises to ALL-IN. Then you have two choices. You can do the same or fold – of course, if you’re folding, you will lose all the money you have previously put into this game. If you go ALL-IN, you do have to be sure you actually have something. And by something I don’t mean two 2’s. You need to have something more than that. For a longer explanation about which cards you should play with, etc, you can read a longer article at gamblingdudes.com – Which Cards Should I play?

Okay, now that you have the basics, you need to set yourself limits. Have you heard about a thing such as gambling addiction? It’s not a myth that gambling is addictive, it isn’t. So now you need to think – am I able to control myself with all the adrenalin in my brain when I have 2 aces and someone puts ALL-IN? In most cases, you shouldn’t go all-in, especially with no cards on the table yet. So before you actually start to gamble for money, you need to learn to play bit. Even though I have written this article to sound as easy as possible, there are certain terms that you need to learn. As a next thing you need to set yourself limits. How much can you afford to lose? How much can you afford to lose today? And once you have put that on paper (or saved it into your mind), stick to it! You can win big in poker, but you can lose even more.

As a next thing you also need to think about which tables you should play on? What is the maximum bet you can survive? One thing is that in higher tables the players are stronger. But that’s just one side of the coin. To make it possible for you to play and actually enjoy it without running out of money, you should have 100x minimum bet. So if you’re playing in a table with minimum bet of $1, then you need to have at least $100 in your account. Though this is really the minimum.

Okay, here are the main thing you should have learned from this article once again:

* Know the game

* Know your cards

* Know the terms

* Know your limits

* Stick to it!